Please visit our <Facebook post> for all the last minute information you need for Saturday. Our new <online uniform shop> is open. If you need something, please order by Friday night 7pm to ensure we have it for you on Saturday.
We are excited to announce we will be fielding 5 female and 10 male teams in the 2019 Miranda Relays. Team members (male teams and female teams) are listed on our Facebook page. All athletes must remember to wear the official Sutherland uniform singlet or crop top (not our Tradies-sponsored ones). Please email [email protected] if […]
🔵⚪️⚫️⚪️🔵 Are you in? 🔵⚪️⚫️⚪️🔵 Calling all SDAC members who are ANSW-registered at any level higher than ‘community member’…. Please let us know if you’re available and keen to be part of an SDAC team. See more information on our Facebook post (you don’t need to be a Facebook member to visit this page). ⚫️⚪️🔵⚪️⚫️⚪️🔵⚪️⚫️⚪️🔵⚪️⚫️⚪️🔵
Thank you to Athletics Australia for this great post on Facebook! The IAAF recently released a comprehensive guide to sports nutrition designed to offer athletes the latest information on fueling their training and performance. The IAAF Consensus Statement on Nutrition for Athletes, published in the International Journal of Sports Nutrition and Exercise Metabolism, includes a […]
Aaron from Aevum Physiotherapy is concerned about us getting injured! (Really? In cross country running?? Yes, ok … fair enough. 😉 ) To help prevent ankle injuries, take a look at his suggested program for strengthening: